Running Journey
We are 5 weeks away from Stanchart marathon and I am still tuning the way I run. Last week I participated in the Nike 10km run and finished in 69mins. Today I went for my long run and did the same timing, with a different way of running.
During the Nike run I tried 2km run and 1 min walkbreak but found it too hard to complete the 10km in a breeze. Today I tried 7min to 1min and find it so much better and with enough energy to do another 30mins on the clock.
We are 5 weeks away from Stanchart marathon and I am still tuning the way I run. Last week I participated in the Nike 10km run and finished in 69mins. Today I went for my long run and did the same timing, with a different way of running.
During the Nike run I tried 2km run and 1 min walkbreak but found it too hard to complete the 10km in a breeze. Today I tried 7min to 1min and find it so much better and with enough energy to do another 30mins on the clock.